Paul Sarantos 5000m SkiErg
5,000
Meters
18:56.7
Time
1:53.6
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 36 |
| Stroke Count | 689 |
| Drag Factor | 94 |
February 26, 2026 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1120 | 350 | 36 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 70 | 35 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 69 | 35 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 35 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 70 | 37 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 71 | 39 |
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Workout Graph
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