Paul Sarantos 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 15 |
| Stroke Count | 295 |
| Drag Factor | 83 |
January 23, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1050 | 341 | 15 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 16 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 14 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 15 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 15 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 16 |
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Workout Graph
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