Paul Sarantos 20:00 row
5,031
Meters
20:00.0
Time
1:59.2
Pace
345
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 83 |
December 31, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1035 | 345 | 15 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 69 | 16 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1080 | 72 | 16 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 16 |
| 16:00.0 | 998 | 2:00.2 | 201 | 1020 | 68 | 15 |
| 20:00.0 | 989 | 2:01.3 | 196 | 1005 | 67 | 16 |
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Workout Graph
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