Paul Sarantos 20:00 SkiErg
5,022
Meters
20:00.0
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 71 |
December 03, 2025 15:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 996 | 332 | 31 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 26 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 28 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 30 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 36 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.