Paul Sarantos 15:00 SkiErg
3,806
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 39 |
| Stroke Count | 591 |
| Drag Factor | 79 |
November 28, 2025 12:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1024 | 256 | 39 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 41 |
| 6:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 36 |
| 9:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 38 |
| 12:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 39 |
| 15:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 43 |
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Workout Graph
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