Paul Sarantos 7:21 SkiErg
2,020
Meters
7:21.8
Time
1:49.3
Pace
151
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 267 |
| Drag Factor | 92 |
November 25, 2025 17:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,020 | 1:49.3 | 268 | 1230 | 151 | 36 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 75 | 37 |
| 7:11.7 | 1,000 | 1:47.5 | 282 | 1255 | 75 | 37 |
| 7:17.8 | 20 | 2:32.5 | 99 | 590 | 1 | 0 |
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Workout Graph
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