Paul Sarantos 5000m SkiErg
5,000
Meters
18:45.4
Time
1:52.5
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 35 |
| Stroke Count | 676 |
| Drag Factor | 76 |
November 09, 2025 14:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000 | 1:52.5 | 246 | 1138 | 356 | 35 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 72 | 34 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 35 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1130 | 71 | 36 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 35 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 40 |
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Workout Graph
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