Paul Sarantos 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 81 |
November 07, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1034 | 338 | 17 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 18 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 17 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 17 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 18 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.