Paul Sarantos 250m SkiErg
250
Meters
0:45.8
Time
1:31.6
Pace
22
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 51 |
| Stroke Count | 38 |
| Drag Factor | 105 |
November 06, 2025 14:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.8 | 250 | 1:31.6 | 455 | 1729 | 22 | 51 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 52 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 50 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.