Paul Sarantos 3500m SkiErg
3,500
Meters
13:51.1
Time
1:58.7
Pace
236
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 66 |
October 29, 2025 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.1 | 3,500 | 1:58.7 | 209 | 1022 | 236 | 33 |
| 2:47.5 | 700 | 1:59.6 | 204 | 1010 | 47 | 29 |
| 2:46.5 | 1,400 | 1:58.9 | 208 | 1016 | 47 | 34 |
| 2:46.4 | 2,100 | 1:58.8 | 208 | 1016 | 47 | 34 |
| 2:46.1 | 2,800 | 1:58.6 | 210 | 1040 | 48 | 35 |
| 2:44.7 | 3,500 | 1:57.6 | 215 | 1027 | 47 | 36 |
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Workout Graph
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