Paul Sarantos 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 79 |
October 18, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1027 | 336 | 15 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 16 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 15 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 16 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 14 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 15 |
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Workout Graph
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