Paul Sarantos 14:07 SkiErg
3,548
Meters
14:07.6
Time
1:59.4
Pace
238
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 60 |
October 13, 2025 20:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,548 | 1:59.4 | 205 | 1010 | 238 | 32 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 32 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 33 |
| 14:07.6 | 1,034 | 1:59.7 | 204 | 1003 | 69 | 34 |
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