Paul Sarantos 1000m SkiErg
1,000
Meters
3:08.0
Time
1:34.0
Pace
92
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 49 |
| Stroke Count | 154 |
| Drag Factor | 90 |
October 11, 2025 14:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.0 | 1,000 | 1:34.0 | 421 | 1761 | 92 | 49 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1833 | 19 | 50 |
| 0:37.4 | 400 | 1:33.5 | 428 | 1732 | 18 | 48 |
| 0:37.8 | 600 | 1:34.5 | 415 | 1714 | 18 | 48 |
| 0:37.8 | 800 | 1:34.5 | 415 | 1714 | 18 | 49 |
| 0:37.7 | 1,000 | 1:34.2 | 418 | 1814 | 19 | 51 |
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Workout Graph
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