Paul Sarantos 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 135 |
October 08, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1450 | 40 | 27 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 31 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 23 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 24 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 27 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 31 |
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Workout Graph
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