Paul Sarantos 1500m row
1,500
Meters
5:34.2
Time
1:51.4
Pace
107
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 106 |
September 11, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1152 | 107 | 23 | 145 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 20 | 24 | 125 |
| 1:07.5 | 600 | 1:52.5 | 246 | 1120 | 21 | 23 | 138 |
| 1:08.6 | 900 | 1:54.3 | 234 | 1102 | 21 | 21 | 146 |
| 1:05.9 | 1,200 | 1:49.8 | 264 | 1201 | 22 | 25 | 155 |
| 1:03.2 | 1,500 | 1:45.3 | 299 | 1310 | 23 | 27 | 163 |
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Workout Graph
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