Paul Sarantos 2000m row
2,000
Meters
7:59.9
Time
1:59.9
Pace
130
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 108 |
August 21, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.9 | 2,000 | 1:59.9 | 203 | 975 | 130 | 21 | 141 |
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 26 | 23 | 136 |
| 1:34.3 | 800 | 1:57.8 | 214 | 1030 | 27 | 22 | 142 |
| 1:36.0 | 1,200 | 2:00.0 | 203 | 975 | 26 | 21 | 144 |
| 1:36.8 | 1,600 | 2:01.0 | 198 | 966 | 26 | 21 | 145 |
| 1:38.2 | 2,000 | 2:02.7 | 189 | 916 | 25 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.