Paul Sarantos 26:10 row
6,096
Meters
26:10.6
Time
2:08.8
Pace
373
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 93 |
August 20, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.6 | 6,096 | 2:08.8 | 164 | 854 | 373 | 19 | 128 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 18 | 125 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 | 128 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 129 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 128 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 132 |
| 26:10.6 | 256 | 2:17.8 | 133 | 764 | 15 | 20 | 131 |
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Workout Graph
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