Paul Sarantos 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 90 |
August 20, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 920 | 318 | 19 | 139 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 20 | 136 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 19 | 137 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 19 | 137 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 20 | 136 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 21 | 151 |
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Workout Graph
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