Paul Sarantos 16:04 SkiErg
4,013
Meters
16:04.3
Time
2:00.1
Pace
264
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 73 |
August 14, 2025 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.3 | 4,013 | 2:00.1 | 202 | 985 | 264 | 35 | 136 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 36 | 135 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 35 | 137 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 35 | 138 |
| 16:04.3 | 263 | 2:02.2 | 192 | 951 | 17 | 33 | 136 |
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Workout Graph
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