Paul Sarantos 32:05 SkiErg
7,686
Meters
32:05.9
Time
2:05.2
Pace
486
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 36 |
| Stroke Count | 1178 |
| Drag Factor | 69 |
August 09, 2025 20:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.9 | 7,686 | 2:05.2 | 178 | 908 | 486 | 36 | 129 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 34 | 127 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 35 | 131 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 37 | 130 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 37 | 127 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 38 | 131 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 38 | 129 |
| 32:05.9 | 490 | 2:08.4 | 165 | 857 | 30 | 37 | 130 |
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Workout Graph
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