Paul Sarantos 5000m SkiErg
5,000
Meters
18:44.3
Time
1:52.4
Pace
356
Calories
113
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 37 |
| Stroke Count | 700 |
| Drag Factor | 80 |
August 04, 2025 13:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.3 | 5,000 | 1:52.4 | 246 | 1139 | 356 | 37 | 113 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 70 | 38 | 153 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 71 | 37 | 139 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 36 | 101 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 37 | 102 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 40 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.