Paul Sarantos 20:00 SkiErg
5,020
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 85 |
July 14, 2025 07:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 999 | 333 | 35 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 32 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 33 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 35 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 39 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 39 |
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Workout Graph
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