Paul Sarantos 6000m SkiErg
6,000
Meters
22:57.6
Time
1:54.8
Pace
417
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 38 |
| Stroke Count | 878 |
| Drag Factor | 102 |
July 03, 2025 14:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 6,000 | 1:54.8 | 231 | 1089 | 417 | 38 | 153 |
| 4:39.2 | 1,200 | 1:56.3 | 222 | 1057 | 82 | 39 | 143 |
| 4:40.0 | 2,400 | 1:56.6 | 220 | 1054 | 82 | 39 | 150 |
| 4:34.3 | 3,600 | 1:54.2 | 234 | 1102 | 84 | 38 | 155 |
| 4:33.6 | 4,800 | 1:54.0 | 236 | 1105 | 84 | 38 | 158 |
| 4:30.4 | 6,000 | 1:52.6 | 245 | 1131 | 85 | 37 | 159 |
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Workout Graph
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