Paul Sarantos 30:11 SkiErg
7,062
Meters
30:11.9
Time
2:08.2
Pace
435
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 62 |
July 02, 2025 20:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 7,062 | 2:08.2 | 166 | 864 | 435 | 36 | 131 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 34 | 128 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 36 | 131 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 37 | 130 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 37 | 135 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 37 | 134 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 37 | 132 |
| 30:11.9 | 31 | 3:11.9 | 49 | 302 | 1 | 5 | 128 |
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Workout Graph
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