Paul Sarantos 44:06 row
10,285
Meters
44:06.7
Time
2:08.6
Pace
633
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 15 |
| Stroke Count | 698 |
| Drag Factor | 105 |
June 19, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.7 | 10,285 | 2:08.6 | 164 | 860 | 633 | 15 | 131 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 16 | 130 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 15 | 130 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 16 | 133 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 16 | 130 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 16 | 131 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 16 | 133 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 15 | 133 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 15 | 133 |
| 44:06.7 | 922 | 2:13.7 | 146 | 802 | 55 | 16 | 133 |
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Workout Graph
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