Paul Sarantos 26:10 row
6,374
Meters
26:10.7
Time
2:03.2
Pace
411
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 113 |
June 18, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.7 | 6,374 | 2:03.2 | 187 | 942 | 411 | 16 | 124 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 15 | 112 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 17 | 124 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 17 | 124 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 17 | 128 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 19 | 132 |
| 26:10.7 | 268 | 2:11.9 | 153 | 814 | 16 | 16 | 129 |
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Workout Graph
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