Paul Sarantos 1:00:00 row
13,505
Meters
1:00:00.0
Time
2:13.2
Pace
807
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 15 |
| Stroke Count | 909 |
| Drag Factor | 90 |
June 11, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,505 | 2:13.2 | 148 | 807 | 807 | 15 | 131 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 850 | 170 | 16 | 130 |
| 24:00.0 | 2,746 | 2:11.0 | 155 | 830 | 166 | 15 | 131 |
| 36:00.0 | 2,678 | 2:14.4 | 144 | 795 | 159 | 15 | 133 |
| 48:00.0 | 2,667 | 2:14.9 | 142 | 785 | 157 | 15 | 133 |
| 1:00:00.0 | 2,641 | 2:16.3 | 138 | 775 | 155 | 15 | 131 |
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Workout Graph
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