Paul Sarantos 43:50 SkiErg
10,037
Meters
43:50.4
Time
2:11.0
Pace
606
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 1457 |
| Drag Factor | 78 |
June 09, 2025 16:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.4 | 10,037 | 2:11.0 | 156 | 829 | 606 | 33 | 127 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 35 | 127 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 | 125 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 34 | 128 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 34 | 126 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 33 | 130 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 | 127 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 32 | 128 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 35 | 125 |
| 43:50.4 | 840 | 2:17.1 | 136 | 765 | 49 | 34 | 128 |
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Workout Graph
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