Paul Sarantos 22:06 row
5,098
Meters
22:06.6
Time
2:10.1
Pace
311
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 14 |
| Stroke Count | 329 |
| Drag Factor | 90 |
June 07, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 5,098 | 2:10.1 | 159 | 843 | 311 | 14 | 128 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 17 | 126 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 14 | 134 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 14 | 133 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 15 | 127 |
| 22:06.6 | 448 | 2:21.2 | 124 | 710 | 25 | 14 | 122 |
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Workout Graph
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