Paul Sarantos 35:06 SkiErg
7,861
Meters
35:06.9
Time
2:14.0
Pace
466
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 1020 |
| Drag Factor | 77 |
May 28, 2025 09:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.9 | 7,861 | 2:14.0 | 145 | 796 | 466 | 29 | 129 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 34 | 128 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 | 130 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 131 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 129 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 129 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 128 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 39 | 133 |
| 35:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 18 | 129 |
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Workout Graph
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