Paul Sarantos 30:12 SkiErg
7,105
Meters
30:12.7
Time
2:07.5
Pace
440
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 36 |
| Stroke Count | 1118 |
| Drag Factor | 51 |
May 20, 2025 20:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 7,105 | 2:07.5 | 169 | 873 | 440 | 36 | 127 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 36 | 125 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 36 | 127 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 36 | 129 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 37 | 129 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 39 | 131 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 39 | 130 |
| 30:12.7 | 35 | 3:01.4 | 59 | 283 | 1 | 9 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.