Paul Sarantos 42:23 row
10,019
Meters
42:23.0
Time
2:06.9
Pace
624
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 16 |
| Stroke Count | 694 |
| Drag Factor | 104 |
May 19, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.0 | 10,019 | 2:06.9 | 171 | 883 | 624 | 16 | 131 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 17 | 127 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 16 | 131 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 18 | 132 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 18 | 130 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 17 | 133 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 16 | 131 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 15 | 130 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 15 | 133 |
| 42:23.0 | 538 | 2:12.8 | 149 | 805 | 32 | 16 | 132 |
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Workout Graph
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