Paul Sarantos 6000m SkiErg
6,000
Meters
24:57.3
Time
2:04.7
Pace
380
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 68 |
May 10, 2025 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.3 | 6,000 | 2:04.7 | 180 | 913 | 380 | 32 | 132 |
| 4:48.2 | 1,200 | 2:00.0 | 202 | 986 | 79 | 36 | 132 |
| 4:57.1 | 2,400 | 2:03.7 | 184 | 933 | 77 | 34 | 135 |
| 5:01.7 | 3,600 | 2:05.7 | 176 | 894 | 75 | 32 | 132 |
| 5:03.5 | 4,800 | 2:06.4 | 173 | 889 | 75 | 31 | 132 |
| 5:06.7 | 6,000 | 2:07.7 | 168 | 868 | 74 | 29 | 132 |
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Workout Graph
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