Paul Sarantos 5000m SkiErg
5,000
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 68 |
May 06, 2025 14:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 897 | 314 | 35 | 136 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 37 | 133 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 35 | 138 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 34 | 136 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 36 | 139 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 36 | 136 |
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Workout Graph
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