Paul Sarantos 500m SkiErg
500
Meters
1:27.3
Time
1:27.3
Pace
49
Calories
102
Heart Rate
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 55 |
| Stroke Count | 81 |
| Drag Factor | 96 |
April 25, 2025 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.3 | 500 | 1:27.3 | 526 | 2020 | 49 | 55 | 102 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 58 | 107 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 10 | 56 | 106 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 52 | 104 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2057 | 10 | 58 | 95 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1810 | 9 | 54 | 98 |
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Workout Graph
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