Paul Sarantos 15:06 SkiErg
3,460
Meters
15:06.0
Time
2:10.9
Pace
209
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 54 |
April 21, 2025 17:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,460 | 2:10.9 | 156 | 830 | 209 | 37 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 39 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 36 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 37 |
| 15:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 0 |
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Workout Graph
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