Ståle Leiren 20:42 row
5,029
Meters
20:42.2
Time
2:03.5
Pace
315
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 0 |
January 14, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,029 | 2:03.5 | 186 | 912 | 315 | 33 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 33 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 33 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 33 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 34 |
| 20:42.2 | 139 | 2:31.7 | 100 | 597 | 7 | 26 |
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Workout Graph
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