Ståle Leiren 1000m row
1,000
Meters
4:14.7
Time
2:07.3
Pace
59
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 0 |
January 02, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 59 | 33 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 11 | 33 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 34 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 34 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 12 | 34 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 32 |
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Workout Graph
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