Ståle Leiren v6:00/2:00r...6 row
4,215
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
164
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 111 |
October 20, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,215 | 1:46.7 | 288 | 1284 | 33 | 164 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1260 | 33 | 167 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 33 | 166 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 33 | 168 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 160 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | 160 | |
| r: 2:00 | 175 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 37 | 165 | |
| r: 2:00 | 338 | ||||||
| r704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.