Ståle Leiren 10x1:00/1:00r row
2,766
Meters
10:00.0
Time
1:48.4
Pace
203
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 36 |
| Stroke Count | 618 |
| Drag Factor | 124 |
June 10, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1218 | 36 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 38 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | |
| r1,613 |
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Workout Graph
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