Ståle Leiren 5000m row
5,000
Meters
18:49.9
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 644 |
| Drag Factor | 124 |
May 02, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1135 | 354 | 34 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 37 | 35 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 37 | 34 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 34 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 33 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 34 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 34 | 34 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 36 | 34 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1212 | 36 | 34 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1256 | 37 | 35 |
| 1:44.8 | 5,000 | 1:44.8 | 304 | 1346 | 39 | 36 |
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Workout Graph
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