Ståle Leiren 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 131 |
April 26, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 60 | 30 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 12 | 31 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 30 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 30 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 12 | 29 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 12 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.