Ståle Leiren 4x1000m/3:00r row
4,000
Meters
15:08.8
Time
1:53.6
Pace
281
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 27:08.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 131 |
April 26, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 4,000 | 1:53.6 | 239 | 1121 | 32 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 32 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 32 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 34 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 33 | |
| r194 |
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Workout Graph
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