Ståle Leiren 30:04 row
7,589
Meters
30:04.6
Time
1:58.8
Pace
509
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 129 |
April 25, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,589 | 1:58.8 | 208 | 1016 | 509 | 31 |
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 201 | 31 |
| 24:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 202 | 32 |
| 30:04.6 | 1,555 | 1:57.2 | 217 | 1047 | 106 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.