Ståle Leiren 500m row
500
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 130 |
April 24, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | 36 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 42 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 39 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 36 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 35 |
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Workout Graph
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