Ståle Leiren 6x2:00/1:00r row
3,279
Meters
12:00.0
Time
1:49.7
Pace
240
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 124 |
April 18, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 33 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 34 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | |
| r952 |
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