Ståle Leiren 613m row
613
Meters
4:10.0
Time
3:23.9
Pace
45
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 140 |
April 17, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.0 | 613 | 3:23.9 | 41 | 442 | 45 | 28 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 39 | 36 |
| 0:56.1 | 613 | 4:08.2 | 23 | 378 | 6 | 14 |
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Workout Graph
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