Ståle Leiren 13:30 row
3,112
Meters
13:30.3
Time
2:10.1
Pace
190
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 139 |
April 17, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,112 | 2:10.1 | 159 | 845 | 190 | 30 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 31 |
| 13:30.3 | 735 | 2:23.0 | 120 | 711 | 41 | 29 |
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