Ståle Leiren 4x4:00/3:00r row
4,418
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
166
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 116 |
March 11, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,418 | 1:48.6 | 273 | 1239 | 34 | 166 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 35 | 163 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 33 | 166 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 35 | 168 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 34 | 169 |
| r1,127 |
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Workout Graph
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