Ståle Leiren 10:00 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 117 |
March 11, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 165 | 30 | 147 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 31 | 145 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 30 | 146 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 31 | 149 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 31 | 148 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 31 | 149 |
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Workout Graph
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